Movement Meditation

Winter Class Dates:  Thursdays from 7–8pm  
Nov. 7, 14, 21 Dec. 5, 12, 19

Keep your body warm and active as the cold sets in this winter with a Movement Meditation class! A love for the calming effects of Yoga and a passion for dance birthed this offering - a fusion of gentle hatha yoga and expressive dance. In this class, we will focus on connecting with our childlike essence and be prompted through movements that are inspired by the elements - air, fire, water, and earth. 

Each class is unique and is sure to take you on an internal journey. Along with time for dance, you will learn different techniques to regulate your nervous system from a heated state back to a relaxed one. Come ready to have fun, make friends, and learn something new about yourSelf! 

No dance experience necessary. All Bodies Welcome! 16 +

What to Bring? Yoga mat, water bottle, and wear comfy clothes

Cost: Drop In Cost: $10 / 3 Class Pass: $25 / 6 Class Pass: $50