Cardio Drumming - May 2022
COMBINING MUSIC, RHYTHM AND MOVEMENT, DIANA WILL TAKE YOU THROUGH A FULL BODY WORKOUT!
CARDIO DRUMMING
Wednesdays from 5:45pm-6:30pm (summer hours!)
May 4, 11, 18 and 25 (4 weeks)
Ages 13 and up. Build power, focus, and endurance while getting in a good cardio workout. All levels of fitness encouraged, with instructions for low and high impact levels.
CHAIR CARDIO DRUMMING
Seated cardio drumming class for people with limited lower mobility ages 18 and over. Chairs provided. Due to lack of interest, this session of chair drumming has been cancelled. Please email dc4arts@downriverarts.org if you are interested in this class - Diana would love to offer it!
$25 Prepay for 4 weeks or $8.00 Drop-in per class. Bring your own equipment or rent for $4 per class.
Payable in the DCA office, over the phone or online.
We suggest registering in advance on the DCA website. Please be advised that we will be following all mandated covid restrictions as announced. We are asking all users of the arts center to follow safe social distancing measures. Hand sanitizer is available in public places throughout the building. If you are sick, please stay home and contact us to discuss make-up class days or refunds. Please check our website for current guidelines and hours of operation.
Fine print:
It is your responsibility to stay home if you are sick. If you have a fever, stay home. If someone in your house is sick, stay home. If you have allergies and can’t control sneezing, and cough please stay home. If you have been exposed or if you show signs of Covid-19, please stay home.
Maintain a safe distance from person-to-person at all times. Facemasks are encouraged at the present time of publishing this event, however could be required if executive orders mandate them.
Hand sanitizer is available for immediate use at the front entrance and entrance into each of our common areas. Please wash hands with soap and water for at least 30 seconds after touching metal surfaces, sneezing, coughing, blowing your nose or using the restroom. In the case of being diagnosed with Covid-19 or show symptoms, immediately notify the DCA by email at dc4arts@downriverarts.org.
By registering for this class, you are agreeing to the terms listed above.
